At the start of the program, cardiovascular endurance, power, muscular endurance, flexibility, agility and pace might be assessed. Students shall be evaluated again at the finish of the season to see how they’ve improved. When signing up for class, college students will fill out a questionnaire that will identify goals, pursuits, and different information that will help design the best program for every individual.
What happens when you don’t exercise?
If you do less exercise or activity you will become deconditioned. Your muscles weaken and lose bulk including the muscles you need for breathing and the large muscles in your